3 eggs

dash of milk

2 cloves garlic, chopped/mashed

some onion, chopped

half a sausage (or "fake" sausage to be vegetarian), chopped

half a tomato, chopped

grated cheddar cheese

butter

Goes well with:

one or two slices of toast (of a gluten-free variety if that is desired)

jam (preferably strawberry or blueberry)